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Episode 9: Letting go of Guilt
Manage episode 336666051 series 3365992
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Do you feel like it's your fault for losing your baby?
Most loss parents experience great feelings of guilt and blame themselves. in this episode, we will talk about all the guilt feelings loss mothers face and the questions they ask themselves such as: Who else would be to blame but me? Did I do something wrong? I should've________.
Once this guilt subsides if you become pregnant again then a whole new line of guilt feelings begins: I feel guilty for moving on, or feeling joyful when my baby is gone, guilty for the thoughts of spending more time with a new baby, and less time grieving.
I will show you how to sort out your thoughts according to what the facts are so you can learn to relieve yourself from the guilt feelings and look at things rationally. You deserve to feel joy and begin to make peace with your baby's loss.
Download my FREE 3- video series https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your baby
Episode website- https://www.jennifersenn.com/post/letting-go-of-the-guilt
Private Facebook Group- Navigating Baby Loss Community
Instagram- @navigatingbabyloss
YouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
TikTok- https://www.tiktok.com/@navigatingbabyloss
https://www.jennifersenn.com/coffee Save your seat to join me for this special session focusing on coping with Mother's Day when you have lost your baby. It will be held on Sunday, May 12 at 11:00 AM EST and we will create a plan for the day that honors you and your baby and gather with other loss moms who understand how you're feeling.
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