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Bloating and Gut Health with Christina D'Amico
Manage episode 305022373 series 2978999
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
***
To connect with Christina:
IG: @Christina_damico
FB: Christina D’Amico Nutrition and Fitness
TikTok: @christina_damico
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
63 episode
Manage episode 305022373 series 2978999
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
***
To connect with Christina:
IG: @Christina_damico
FB: Christina D’Amico Nutrition and Fitness
TikTok: @christina_damico
***
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
63 episode
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