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Bloating and Gut Health with Christina D'Amico

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Manage episode 305022373 series 2978999
Konten disediakan oleh Janice. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Janice atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.

In my conversation with Christina, we talked about:

  • What IS bloating?
  • What causes bloating?
  • Foods / lifestyle habits that make us more bloated
  • Is fibre good for everyone?
  • Prebiotics vs probiotics
  • When should we seek medical help for bloating?
  • Remedies for bloating
  • ...And much more

***
To connect with Christina:

IG: @Christina_damico

FB: Christina D’Amico Nutrition and Fitness

TikTok: @christina_damico

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

  continue reading

63 episode

Artwork
iconBagikan
 
Manage episode 305022373 series 2978999
Konten disediakan oleh Janice. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Janice atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.

In my conversation with Christina, we talked about:

  • What IS bloating?
  • What causes bloating?
  • Foods / lifestyle habits that make us more bloated
  • Is fibre good for everyone?
  • Prebiotics vs probiotics
  • When should we seek medical help for bloating?
  • Remedies for bloating
  • ...And much more

***
To connect with Christina:

IG: @Christina_damico

FB: Christina D’Amico Nutrition and Fitness

TikTok: @christina_damico

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

  continue reading

63 episode

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