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Postpartum Health and Recovery with Jillian Lama

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Manage episode 303980933 series 2978999
Konten disediakan oleh Janice. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Janice atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!
We chatted about:

  • Nutrition in the 4th trimester
  • What to avoid while breastfeeding
  • How to deal with sleep
  • How to deal with hunger cues and cravings
  • Staying hydrated
  • How soon can you exercise after giving birth?
  • Hormonal changes postpartum
  • And much more...

***
To get in touch with Jillian:
Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

  continue reading

63 episode

Artwork
iconBagikan
 
Manage episode 303980933 series 2978999
Konten disediakan oleh Janice. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Janice atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!
We chatted about:

  • Nutrition in the 4th trimester
  • What to avoid while breastfeeding
  • How to deal with sleep
  • How to deal with hunger cues and cravings
  • Staying hydrated
  • How soon can you exercise after giving birth?
  • Hormonal changes postpartum
  • And much more...

***
To get in touch with Jillian:
Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

  continue reading

63 episode

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