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40: Healing Mind, Body & Soul Through Yoga, Meditation and Community with Cat Meffan #40
Manage episode 417419574 series 3348918
Konten disediakan oleh Audioboom and Off Script with Ty Temel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Off Script with Ty Temel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up!
As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥
In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance.
From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities.
You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙♂️This episode really does have it all! 😉
In this episode of the Off Script podcast you’ll discover:
- The transformative power of authenticity, vulnerability and human connection.
- The importance of setting boundaries and prioritising mental health.
- How to use yoga, meditation and community to heal inner wounds.
- Powerful insights on self-care, relationships and living your true purpose.
Tune in now 🎧🎙️
Cat Meffan: https://catmeffan.com/
https://www.instagram.com/catmeffan/
https://www.youtube.com/@CatMeffan
Ty Temel: https://www.instagram.com/ty_temel
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