))
Work It Out
Manage episode 430295662 series 3511774
Konten disediakan oleh Craig Booker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Craig Booker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode Description
In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
Connect
โ๏ธ Subscribe to the newsletter
๐ผ Connect on LinkedIn
๐ท Connect on Instagram
๐ Leave a Review
If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)
๐ฃ Apple Podcasts
๐ข Spotify
EPISODE INFO
# 068
Chapter
1. INTRODUCTION (00:00:00)
2. THE BODY-MIND CONNECTION (00:00:37)
3. OUTLETS (00:02:00)
4. BODY OUTLETS (00:02:12)
5. MIND OUTLETS (00:03:18)
6. WORKING IT OUT (00:04:21)
7. VERSE FOR REFLECTION (00:04:43)
8. LET'S REVIEW (00:04:55)
86 episode
Bagikan
