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234. Are the Blue Zones BS or not?

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Manage episode 378317477 series 2547012
Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.

*Produced by Mountain Valley Media

00:10:20 What are the Blue Zones?

00:15:00 Regions left out of the Blue Zones

00:16:50 Epidemiology studies vs. interventional studies

00:37:20 Does red meat cause cancer?

00:43:50 Unpacking Okinawa, Japan

00:50:40 Unpacking Nicoya, Costa Rica

0053:20 Unpacking Sardinia, Italy

00:54:50 Unpacking Ikaria, Greece

00:56:30 Unpacking Loma Linda, California

01:03:50 Conclusion

Sponsors:

Heart & Soil: www.heartandsoil.co

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

References:

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/

Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001975/

Meat consumption and diet quality and mortality in NHANES III: https://pubmed.ncbi.nlm.nih.gov/23486512/

Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/

Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/

Major correlates of male height: A study of 105 countries: https://pubmed.ncbi.nlm.nih.gov/26948573/

Nutrition for the Japanese elderly: https://pubmed.ncbi.nlm.nih.gov/1407826/

The Nicoya region of Costa Rica: a high longevity island for elderly males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors: https://www.researchgate.net/publication/267864042_Male_longevity_in_Sardinia_a_review_of_historical_sources_supporting_a_causal_link_with_dietary_factors

Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/

Lifestyle and reduced mortality among active California Mormons, 1980-2004: https://pubmed.ncbi.nlm.nih.gov/17920112/

Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/

Lifetime stress accelerates epigenetic aging in an urban, African American cohort: relevance of glucocorticoid signaling: https://pubmed.ncbi.nlm.nih.gov/26673150/

The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944490/

  continue reading

314 episode

Artwork
iconBagikan
 
Manage episode 378317477 series 2547012
Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.

*Produced by Mountain Valley Media

00:10:20 What are the Blue Zones?

00:15:00 Regions left out of the Blue Zones

00:16:50 Epidemiology studies vs. interventional studies

00:37:20 Does red meat cause cancer?

00:43:50 Unpacking Okinawa, Japan

00:50:40 Unpacking Nicoya, Costa Rica

0053:20 Unpacking Sardinia, Italy

00:54:50 Unpacking Ikaria, Greece

00:56:30 Unpacking Loma Linda, California

01:03:50 Conclusion

Sponsors:

Heart & Soil: www.heartandsoil.co

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

References:

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/

Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001975/

Meat consumption and diet quality and mortality in NHANES III: https://pubmed.ncbi.nlm.nih.gov/23486512/

Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/

Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/

Major correlates of male height: A study of 105 countries: https://pubmed.ncbi.nlm.nih.gov/26948573/

Nutrition for the Japanese elderly: https://pubmed.ncbi.nlm.nih.gov/1407826/

The Nicoya region of Costa Rica: a high longevity island for elderly males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors: https://www.researchgate.net/publication/267864042_Male_longevity_in_Sardinia_a_review_of_historical_sources_supporting_a_causal_link_with_dietary_factors

Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/

Lifestyle and reduced mortality among active California Mormons, 1980-2004: https://pubmed.ncbi.nlm.nih.gov/17920112/

Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/

Lifetime stress accelerates epigenetic aging in an urban, African American cohort: relevance of glucocorticoid signaling: https://pubmed.ncbi.nlm.nih.gov/26673150/

The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944490/

  continue reading

314 episode

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