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Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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235. How to eat and move for longevity with Gabrielle Lyon

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Manage episode 380702590 series 2547012
Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.

*Produced by Mountain Valley Media

00:04:15 Building muscle & longevity

00:07:05 Understanding Myokines

00:14:35 How to build muscle as we age

00:19:20 Patterning & memory in the muscles

00:28:15 Supporting the muscles through adequate nutrition

00:33:40 Causes of Sarcopenia & muscle loss

00:40:00 The importance of protein & amino acids

01:00:15 Actionable recommendations

Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Gabrielle Lion Podcast

  continue reading

314 episode

Artwork
iconBagikan
 
Manage episode 380702590 series 2547012
Konten disediakan oleh Paul Saladino, MD, Paul Saladino, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Saladino, MD, Paul Saladino, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.

*Produced by Mountain Valley Media

00:04:15 Building muscle & longevity

00:07:05 Understanding Myokines

00:14:35 How to build muscle as we age

00:19:20 Patterning & memory in the muscles

00:28:15 Supporting the muscles through adequate nutrition

00:33:40 Causes of Sarcopenia & muscle loss

00:40:00 The importance of protein & amino acids

01:00:15 Actionable recommendations

Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Gabrielle Lion Podcast

  continue reading

314 episode

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