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Konten disediakan oleh perinatalstoriesaustralia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh perinatalstoriesaustralia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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12 | Nikolina - postpartum anxiety, depression, helplines, talk therapy, birth anxiety

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Konten disediakan oleh perinatalstoriesaustralia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh perinatalstoriesaustralia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As someone who had never experienced mental ill health, the bubbly and outgoing Nikolina was confronted by the sudden onset of perinatal depression and anxiety within her first few weeks of motherhood. From crying for no reason to not being able to sleep, her PNDA symptoms hit very hard and very fast.

Nikolina pushed through these symptoms for weeks, even using her son’s milestone photo cards as a countdown to the idealised six-week mark. But when nothing changed at six weeks as she had hoped, it was her husband who helped Nikolina realise that she wasn’t herself and that she may need some help to get her spark back.

In this episode, Nikolina takes us on her journey from the career high in her first pregnancy to the excitement of dressing up for therapy, and now to the recent publication of her children’s book - filled with lots of tears, insomnia, therapy, stepping on Lego pieces, and of course, laughter, in between!

You can follow Nikolina on Instagram @heynikolinak where she shares the ridiculousness and realities of motherhood and order her new book My Mummy Loves Fudge! from her website heynikolinak.com

FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community.

PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) ;)

VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests.

MADE WITH LOVE by Rebecca (host, founder, storyteller) x

  continue reading

36 episode

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iconBagikan
 
Manage episode 359675756 series 3415725
Konten disediakan oleh perinatalstoriesaustralia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh perinatalstoriesaustralia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As someone who had never experienced mental ill health, the bubbly and outgoing Nikolina was confronted by the sudden onset of perinatal depression and anxiety within her first few weeks of motherhood. From crying for no reason to not being able to sleep, her PNDA symptoms hit very hard and very fast.

Nikolina pushed through these symptoms for weeks, even using her son’s milestone photo cards as a countdown to the idealised six-week mark. But when nothing changed at six weeks as she had hoped, it was her husband who helped Nikolina realise that she wasn’t herself and that she may need some help to get her spark back.

In this episode, Nikolina takes us on her journey from the career high in her first pregnancy to the excitement of dressing up for therapy, and now to the recent publication of her children’s book - filled with lots of tears, insomnia, therapy, stepping on Lego pieces, and of course, laughter, in between!

You can follow Nikolina on Instagram @heynikolinak where she shares the ridiculousness and realities of motherhood and order her new book My Mummy Loves Fudge! from her website heynikolinak.com

FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community.

PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) ;)

VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests.

MADE WITH LOVE by Rebecca (host, founder, storyteller) x

  continue reading

36 episode

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