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#67: Meditation with Spiritual Leader Dr. Michael Beckwith
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In honor of Global Meditation Day, we bring you the eloquent and loving words of one of the world's leading spiritual teachers. I was so inspired and moved by Dr. Beckwith's meditation he led yesterday for global meditation day, I decided to share it with all of you.
If you don't't already have a consistent daily mediation practice this is the perfect time to start. The scientific benefits of meditation are:
- Reduces stress, anxiety, and fear
- Creates a greater sense of self awareness and emotional intelligence
- Improves mental clarity and focus
- Lowers blood pressure and improves overall physical health
- Reduces negative emotions and generates kindness
I invite you to sit back and feel the love from Dr. Michael Beckwith.
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