))
#78: Move a Muscle, Change a Thought
Manage episode 311196442 series 3088852
Konten disediakan oleh Andrew Schultz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrew Schultz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
So many people are feeling stuck and overwhelmed lately.....Myself included. Yet I've found that my taking taking and moving my body, I literally and energetically, change my thoughts and feelings.
A few ways that I've found useful - doing pushups, calling a friend, and walking outside.
More is always revealed after I take that 1st step. And we energetically raise our vibration to feelings of love, joy, peace, kindness, and gratitude when we take action....Versus sitting still and stuck in low-vibration feelings of fear, resentment, comparison, anxiety, and negativity.
164 episode
Bagikan
