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#84: Losing 50 lbs. and Mind, Body, Spirit Transformation with Olga Finch
Manage episode 311196436 series 3088852
Konten disediakan oleh Andrew Schultz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrew Schultz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
"When Andrew became my coach, all I wanted to do was lose 15 lbs....little did I know that working with him for a year would have changed me mentally, physically, and spiritually in the best way possible." -Olga Finch
Olga has been my coaching client for 13 months now and in this episode we discuss:
- The power of visualization to manifest our goals and walk through the fears
- The magic of daily gratitude lists
- Why it's so important to changing our mindset first - 80% mindset, 20% mechanics
- The positive impact of going "All In" and investing in ourselves
Olga is a perfect example of what happens with commitment, consistency, and saying "yes" to becoming the best version of who we are - Complete transformation of mind, body, and spirit - And finding purpose to inspire hope and possibility for others.
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