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Konten disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Ep. 112 - Post Meet Reflections with April Gadsby & Amy Pancake

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Konten disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.


Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions
April Gadsby
7/9 at Valhalla Awaits (10/8/22)

  • 120 Squat (10 kg PR)
  • 72.5 Bench (2.5kg PR) (missed 75)
  • 132.5 Deadlift (5 kg PR)
  • 325 Total (17.5kg Total)
  • Amy was handler

Amy Pancake
8/9 at Carolina Primetime (10/16/22)

  • 175 Squat (4.5kg PR & American Record)
  • 100 Bench (2.5kg PR)
  • 165 Deadlift (5kg under PR) (missed 182.5)
    • 177.5 would have been American Record Total
    • 182.5 would have been 457.5 total - Masters 2a & 2b AR & 475 dots
      • The exact number needed to move into 1st
      • 440 Total (2 kg PR total)
      • Lower weight class

Why did you start powerlifting?
What do you hope to accomplish in your powerlifting career?

What do you think are some of the barriers to get into the sport?
What keeps you motivated to keep competing?
What is the level of push you need now to continue to progress as opposed to what you were able to handle when you first started?

15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 episode

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iconBagikan
 
Manage episode 344649474 series 2740608
Konten disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.


Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions
April Gadsby
7/9 at Valhalla Awaits (10/8/22)

  • 120 Squat (10 kg PR)
  • 72.5 Bench (2.5kg PR) (missed 75)
  • 132.5 Deadlift (5 kg PR)
  • 325 Total (17.5kg Total)
  • Amy was handler

Amy Pancake
8/9 at Carolina Primetime (10/16/22)

  • 175 Squat (4.5kg PR & American Record)
  • 100 Bench (2.5kg PR)
  • 165 Deadlift (5kg under PR) (missed 182.5)
    • 177.5 would have been American Record Total
    • 182.5 would have been 457.5 total - Masters 2a & 2b AR & 475 dots
      • The exact number needed to move into 1st
      • 440 Total (2 kg PR total)
      • Lower weight class

Why did you start powerlifting?
What do you hope to accomplish in your powerlifting career?

What do you think are some of the barriers to get into the sport?
What keeps you motivated to keep competing?
What is the level of push you need now to continue to progress as opposed to what you were able to handle when you first started?

15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 episode

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