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Konten disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Ep. 114 - Gretchen Patsios: Un-f*ck your brain!

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Konten disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain

Gretchen Introduction
GA State Bench Meet Recap and Mindset Tools
What's next in terms of competing?
Music tastes?
PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift?

New Lifter Tip - Get a coach and be coachable. Work on your mental game because belief 100% affects your ability to move a weight. Remember, a meet is just one day. It doesn’t define you as a lifter so have fun. I’ve bombed out 2, almost 3 meets in a row. I walked out smiling every time.

How can we get in touch with you? firehorse_incarnata on IG

15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 episode

Artwork
iconBagikan
 
Manage episode 345945884 series 2740608
Konten disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brain

Gretchen Introduction
GA State Bench Meet Recap and Mindset Tools
What's next in terms of competing?
Music tastes?
PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift?

New Lifter Tip - Get a coach and be coachable. Work on your mental game because belief 100% affects your ability to move a weight. Remember, a meet is just one day. It doesn’t define you as a lifter so have fun. I’ve bombed out 2, almost 3 meets in a row. I walked out smiling every time.

How can we get in touch with you? firehorse_incarnata on IG

15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 episode

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