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Konten disediakan oleh Kath Baquie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kath Baquie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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C-Section Recovery & Pelvic Floor Health

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Manage episode 398909303 series 2847235
Konten disediakan oleh Kath Baquie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kath Baquie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.
This episode is initially found on the 'Can we talk about this podcast'. Here we chat about:

  • Caesarean birth recovery
  • Actionable tips for a smoother postpartum recovery.
  • Pelvic floor health (with a caesarean and vaginal birth)
  • The recovery path, identifying signs and symptoms
  • Safe sequential and functional exercises postpartum, and so much more.

Whether you’re a new mum who has had a belly birth, or simply interested in postpartum recovery, this episode is for you.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
The Power of Birth Website
Can We Talk About This Podcast

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

231 episode

Artwork
iconBagikan
 
Manage episode 398909303 series 2847235
Konten disediakan oleh Kath Baquie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kath Baquie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.
This episode is initially found on the 'Can we talk about this podcast'. Here we chat about:

  • Caesarean birth recovery
  • Actionable tips for a smoother postpartum recovery.
  • Pelvic floor health (with a caesarean and vaginal birth)
  • The recovery path, identifying signs and symptoms
  • Safe sequential and functional exercises postpartum, and so much more.

Whether you’re a new mum who has had a belly birth, or simply interested in postpartum recovery, this episode is for you.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
The Power of Birth Website
Can We Talk About This Podcast

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

231 episode

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