236. How to Stop Procrastinating to Achieve your Goals with Brian Tracy

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Struggling with an overwhelming to-do list and endless procrastination? Productivity expert Brian Tracy shares his powerful "Eat That Frog" strategy to tackle your biggest, most challenging tasks first thing in the morning.

In this video, Brian Tracy explains how starting your day by "eating the ugliest frog" provides a psychological win that motivates you to keep achieving. You'll learn his 3-step system to identify and prioritize your "frog" tasks, create an environment that breeds success, and use visualization to prime yourself for maximum productivity, every single day.

Stop treading water and make more progress than ever before. Watch now and apply these game-changing tips to slay procrastination once and for all!

Timestamps:

00:00 Introduction: Overcoming Overwhelm and Procrastination

00:15 Brian Tracy's Strategy: Eat That Frog

00:38 Meet Brian Tracy

01:15 The Concept of Eating the Frog

01:27 The Origins of Eat That Frog

02:15 The Success of Eat That Frog

02:32 Benefits of Tackling Big Tasks First

04:11 Understanding Procrastination

05:04 Developing the Habit of Eating Your Frog

05:20 The Power of Environment in Habit Formation

06:43 The Final Hack: Visualization

07:38 Challenge and Conclusion