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STOP THE STIGMA - Let's talk about mental health with Sharon Uthappa
Manage episode 307117932 series 2889501
Konten disediakan oleh Agnel J D'Cruz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Agnel J D'Cruz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
I have known Sharon for over 25 years. She's a top counsellor and psychotherapist.
Website: https://www.sharonuthappa.com/
Instagram: https://www.instagram.com/sharon.utha...
Facebook: https://www.facebook.com/SharonUthapp...
Email: info@sharonuthappa.com
In this video Sharon talks about:
About Sharon
What is mental health and why is it important?
The evolution of mental health - how we're stopping the stigma
What is resilience and how to build it?
Advice for someone who has a loved one who needs help or needs help themselves
Career Advice
One of her secrets to mindfulness and handling stress better
How do you find her?
Sound: www.bensound.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agneljdcruz/message Support this podcast: https://podcasters.spotify.com/pod/show/agneljdcruz/support35 episode
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