174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body

Quietmind Yoga: Build Strength, Flexibility & Balance

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2+ y ago 1:03:27

M4A•Beranda episode

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Gentle Yoga class we will explore the relationship between mind and body. As we observe this relationship we will pay extra attention to the hamstrings and shoulders. Prop suggestion: 1 Blanket

Quietmind Yoga Membership: http://www.quietmind.yoga

My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts

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Thanks for listening, Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Shoulders, Hamstrings, Mind Body Connection, Awareness

191 episode

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness