181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

Quietmind Yoga: Build Strength, Flexibility & Balance

Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3+ y ago 59:15

M4A•Beranda episode

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket

Quietmind Yoga Membership: http://www.quietmind.yoga
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
Instagram http://www.instagram.com/quietmind.yoga
Facebook http://www.facebook.com/groups/quietmindcommunity
Yoga Teacher Training http://www.quietmind.yoga/ytt
Free Newsletter https://www.quietmind.yoga/newsletter

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

194 episode

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness