Anger Management

Quran Talk

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Example of Adam and Eve

[7:19] "As for you, Adam, dwell with your wife in Paradise, and eat therefrom as you please, but do not approach this one tree, lest you fall in sin." [7:20] The devil whispered to them, in order to reveal their bodies, which were invisible to them. He said, "Your Lord did not forbid you from this tree, except to prevent you from becoming angels, and from attaining eternal existence." [7:21] He swore to them, "I am giving you good advice.”

[20:117] We then said, "O Adam, this is an enemy of you and your wife. Do not let him evict you from Paradise, lest you become miserable. [20:118] "You are guaranteed never to hunger therein, nor go unsheltered. [20:119] "Nor will you thirst therein, nor suffer from any heat." [20:120] But the devil whispered to him, saying, "O Adam, let me show you the tree of eternity and unending kingship."

All Satan needs to do for us to sell our soul is to convince us to sin.

Sin is anything that goes against what God tells us

[2:41] You shall believe in what I have revealed herein, confirming what you have; do not be the first to reject it. Do not trade away My revelations for a cheap price, and observe Me.

God commands us to submit (Muslim / Islam / Submitter / Submission)

[26:198] If we revealed this to people who do not know Arabic. [26:199] And had him recite it (in Arabic), they could not possibly believe in it.

There are two kinds of people in the world: submitters and objectors

[13:15] To GOD prostrates everyone in the heavens and the earth, willingly or unwillingly, and so do their shadows in the mornings and the evenings.

[3:134] who give to charity during the good times, as well as the bad times. They are suppressors of anger, and pardoners of the people. GOD loves the charitable.

[43:37] They avoid gross sins and vice, and when angered they forgive.

What does it mean to be a submitter?

To believe that God is doing everything and being joyful about it :)

That nothing happens that is outside of God’s control

[10:61] You do not get into any situation, nor do you recite any Quran, nor do you do anything, without us being witnesses thereof as you do it. Not even an atom's weight is out of your Lord's control, be it in the heavens or the earth. Nor is there anything smaller than an atom, or larger, that is not recorded in a profound record.

[56:57] We have created you, if you could only believe! [56:58] Have you noted the semen that you produce? [56:59] Did you create it, or did we? [56:60] We have predetermined death for you. Nothing can stop us— [56:61] from substituting new generations in your place, and establishing what you do not know. [56:62] You know about the first creation. Do you not remember?

[56:63] Have you noted the crops you reap? [56:64] Did you grow them, or did we? [56:65] If we will, we can turn it into hay. Then you will lament: [56:66] "We lost. [56:67] "We are deprived."

[56:68] Have you noted the water you drink? [56:69] Did you send it down from the clouds, or did we? [56:70] If we will, we can make it salty. You should be thankful. [56:71] Have you noted the fire you ignite? [56:72] Did you initiate its tree, or did we? [56:73] We rendered it a reminder, and a useful tool for the users. [56:74] You shall glorify the name of your Lord, the Great.

Why do we get angry?

Injustice

There is only injustice for those who do not believe in the Hereafter

[72:13] "'When we heard the guidance, we believed therein. Anyone who believes in his Lord will never fear any injustice, nor any affliction.

[3:140] If you suffer hardship, the enemy also suffers the same hardship. We alternate the days of victory and defeat among the people. GOD thus distinguishes the true believers, and blesses some of you with martyrdom. GOD dislikes injustice.

Impatience

[17:11] The human being often prays for something that may hurt him, thinking that he is praying for something good. The human being is impatient.

[17:12] We rendered the night and the day two signs. We made the night dark, and the day lighted, that you may seek provisions from your Lord therein. This also establishes for you a timing system, and the means of calculation. We thus explain everything in detail.

• Gravitational Constant : 6.67408 × 10^-11 m3 kg-1 s-2 (fine tune 1 part in 10^15)
• The rate at which the universe expands fine tuned to one 1 in 10^55

[34:36] Say, "My Lord is the One who controls all provisions; He grants the provisions to whomever He wills, or reduces them, but most people do not know.”

[34:39] Say, "My Lord is the One who controls all provisions; He increases the provisions for whomever He chooses from among His servants, or reduces them. Anything you spend (in the cause of God), He will reward you for it; He is the Best Provider.”

[42:27] If GOD increased the provision for His servants, they would transgress on earth. This is why He sends it precisely measured to whomever He wills. He is fully Cognizant and Seer of His servants.

What is the opposite of a submitter? An objector.

[43:17] When one of them is given news (of a daughter) as they claimed for the Most Gracious, his face is darkened with misery and anger!

[16:58] When one of them gets a baby girl, his face becomes darkened with overwhelming grief.

[2:246] Have you noted the leaders of Israel after Moses? They said to their prophet, "If you appoint a king to lead us, we will fight in the cause of GOD." He said, "Is it your intention that, if fighting is decreed for you, you will not fight?" They said, "Why should we not fight in the cause of GOD, when we have been deprived of our homes, and our children?" Yet, when fighting was decreed for them, they turned away, except a few. GOD is aware of the transgressors.

Questioning God's Wisdom

[2:247] Their prophet said to them, "GOD has appointed Taloot (Saul) to be your king." They said, "How can he have kingship over us when we are more worthy of kingship than he; he is not even rich?" He said, "GOD has chosen him over you, and has blessed him with an abundance in knowledge and in body." GOD grants His kingship to whomever He wills. GOD is Bounteous, Omniscient.

[2:248] Their prophet said to them, "The sign of his kingship is that the Ark of the Covenant will be restored to you, bringing assurances from your Lord, and relics left by the people of Moses and the people of Aaron. It will be carried by the angels. This should be a convincing sign for you, if you are really believers."

[2:249] When Saul took command of the troops, he said, "GOD is putting you to the test by means of a stream. Anyone who drinks from it does not belong with me—only those who do not taste it belong with me—unless it is just a single sip." They drank from it, except a few of them. When he crossed it with those who believed, they said, "Now we lack the strength to face Goliath and his troops." Those who were conscious of meeting GOD said, "Many a small army defeated a large army by GOD's leave. GOD is with those who steadfastly persevere."

[20:52] He said, "The knowledge thereof is with my Lord in a record. My Lord never errs, nor does He forget."

Control

[16:1] GOD's command has already been issued (and everything has already been written), so do not rush it.* Be He glorified; the Most High, far above any idols they set up.

[13:2] GOD is the One who raised the heavens without pillars that you can see, then assumed all authority. He committed the sun and the moon, each running (in its orbit) for a predetermined period. He controls all things, and explains the revelations, that you may attain certainty about meeting your Lord.

[47:21] Obedience and righteous utterances are expected of them. If only they showed confidence in GOD, when mobilization was called for, it would have been better for them.

Surrender to God

Sura 94: Cooling the Temper (Al-Sharrhh)

[94:0] In the name of God, Most Gracious, Most Merciful

[94:1] Did we not cool your temper? (Did we not expand your chest?)

[94:2] And we unloaded your load (of sins).

[94:3] One that burdened your back.

[94:4] We exalted you to an honorable position.

[94:5] With pain (difficulty / hardship) there is gain.

[94:6] Indeed, with pain there is gain.

[94:7] Whenever possible you shall strive.

[94:8] Seeking only your Lord.

Think about everything that ever caused you to be angry? I guarantee the vast majority of the things you cannot even remember what was the cause of the anger. All that didn’t matter because God carried you through it and if you are lucky you grew from the situation.

[6:125] Whomever GOD wills to guide, He renders his chest wide open to Submission. And whomever He wills to send astray, He renders his chest intolerant and straitened, like one who climbs towards the sky. GOD thus places a curse upon those who refuse to believe.

James 4

7 Submit yourselves, then, to God. Resist the devil, and he will flee from you. 8 Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.