))
#23: DON'T BECOME A MESS BECAUSE OF STRESS
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Manage episode 297978450 series 2878830
Konten disediakan oleh Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
What's the deal with stress? Is avoiding it all together helpful?
We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
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WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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CONTACT: mindfoodsteph@gmail.com
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