))
#5.1: My Post Isolation Body Scan...
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When?
This feed was archived on April 08, 2024 06:11 (
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285288575 series 2878830
Konten disediakan oleh Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Yes, I stepped on to the scales, and yes I freaked out.
Even the most confident, strongest and self accepting individuals lose emotional control when they see the number on the scale. This is because diet culture is so deeply ingrained in our subconscious mind, that it sets off alarm bells.
Wha you NEED TO REMEMBER:
Weight gain does NOT equivocate to fat gain and even if it does - SO WHAT?
There is more to life than your body shape, weight and size.
You gained a little fat - life goes on - IF you let it. You must be the one to let it. You gain nothing about being mad about what you see on the scale and you lose joy and time.
A scan on the other side can be useful to tell us information, water retention and muscle amount.
I am putting my scan out there to show you that there is MORE to your health than your weight and how to focus on other areas of health.
Nutritionist @laralivetolift dissects my body scan to give you a holistic view of your body and its indicators of health.
--------
Lara Gya
--------
INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
------------------
Stephanie Georgiou
------------------
INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
Even the most confident, strongest and self accepting individuals lose emotional control when they see the number on the scale. This is because diet culture is so deeply ingrained in our subconscious mind, that it sets off alarm bells.
Wha you NEED TO REMEMBER:
Weight gain does NOT equivocate to fat gain and even if it does - SO WHAT?
There is more to life than your body shape, weight and size.
You gained a little fat - life goes on - IF you let it. You must be the one to let it. You gain nothing about being mad about what you see on the scale and you lose joy and time.
A scan on the other side can be useful to tell us information, water retention and muscle amount.
I am putting my scan out there to show you that there is MORE to your health than your weight and how to focus on other areas of health.
Nutritionist @laralivetolift dissects my body scan to give you a holistic view of your body and its indicators of health.
--------
Lara Gya
--------
INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
------------------
Stephanie Georgiou
------------------
INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
28 episode
Bagikan
