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186. RWWT + August and Living & Losing Large
Manage episode 438606550 series 2891548
Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large.
đ SHOW NOTES
Read Augustâs story in Newsweek: https://www.newsweek.com/couple-fifties-unrecognizable-losing-227-pounds-weight-loss-1820887
đ˝ď¸ Mama Lucilleâs Meatloaf Recipe (courtesy of August)
2-3 lbs. of ground beef
1 package of Jimmy Deanâs Sausage
1 package of Meat Loaf Seasoning (ie; Lawry's, McCormick, etc)
Grated carrots (about Âź cup or more)
Chopped Onion (about ½ cup)
Crushed saltine or Ritz crackers (1-2 cups)
1 Egg
Garlic Salt, and Black Pepper (to your taste)
6 Pieces of Uncooked Bacon
Mix all the above ingredients except for the bacon with your âcleanâ hands, and make sure itâs a good consistency, not too sticky, etc., and place in a 9X13 pan. Cover the top of the uncooked meatloaf with strips of bacon. Bake in the oven at 350 degrees for 1 hour or more if the bacon needs to be cooked a little more. Drain the grease and serve. You can adjust the amount and make a smaller pan of meatloaf. Enjoy!
P.S. My (August) brother reminded me to "kick up the oven to 400 degrees for the last 10 min to crisp up the bacon." Also, it tastes great served with Mashed Potatoes. đ
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
đ BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
đ˛ CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
đ
Śđ
Ś FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Chapter
1. 186. RWWT + August and Living & Losing Large (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:15:10)
3. (Cont.) 186. RWWT + August and Living & Losing Large (00:15:56)
201 episode
Manage episode 438606550 series 2891548
Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large.
đ SHOW NOTES
Read Augustâs story in Newsweek: https://www.newsweek.com/couple-fifties-unrecognizable-losing-227-pounds-weight-loss-1820887
đ˝ď¸ Mama Lucilleâs Meatloaf Recipe (courtesy of August)
2-3 lbs. of ground beef
1 package of Jimmy Deanâs Sausage
1 package of Meat Loaf Seasoning (ie; Lawry's, McCormick, etc)
Grated carrots (about Âź cup or more)
Chopped Onion (about ½ cup)
Crushed saltine or Ritz crackers (1-2 cups)
1 Egg
Garlic Salt, and Black Pepper (to your taste)
6 Pieces of Uncooked Bacon
Mix all the above ingredients except for the bacon with your âcleanâ hands, and make sure itâs a good consistency, not too sticky, etc., and place in a 9X13 pan. Cover the top of the uncooked meatloaf with strips of bacon. Bake in the oven at 350 degrees for 1 hour or more if the bacon needs to be cooked a little more. Drain the grease and serve. You can adjust the amount and make a smaller pan of meatloaf. Enjoy!
P.S. My (August) brother reminded me to "kick up the oven to 400 degrees for the last 10 min to crisp up the bacon." Also, it tastes great served with Mashed Potatoes. đ
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
đ BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
đ˛ CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
đ
Śđ
Ś FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Chapter
1. 186. RWWT + August and Living & Losing Large (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:15:10)
3. (Cont.) 186. RWWT + August and Living & Losing Large (00:15:56)
201 episode
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