Nutrition Myths Debunked with Kourtney Simmang

Redesigning Life with Sabrina Soto

Unlock the secrets to personalized wellness with our special guest, Kourtney Simmang, founder of Kale Diagnostics. Kourtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.
Explore the intricate connection between chronic health issues in women and their diet. With Kourtney, we dive into symptoms like joint pain, migraines, and mood swings, which often signal food-related inflammation. Learn about the challenges of tracking food sensitivities and the limitations of popular tests like those from Everly Well. Whether you're struggling with anxiety, depression, or a history of trauma, Kourtney provides a balanced approach to diet changes and discusses the nuances of dairy consumption in the U.S.
Discover practical strategies for managing blood sugar spikes and protein intake, particularly during perimenopause. We critically examine current health trends and the often overhyped benefits of certain supplements. From the potential dangers of non-organic greens to quick-fix solutions like Ozempic for weight loss, Kourtney's insights offer a fresh perspective on achieving better health outcomes. Join us as we navigate the challenges of modern nutrition, the benefits of personalized health strategies, and the importance of investing in your long-term well-being.
Get in touch with Kourtney Simmang on Instagram
Learn more about Kale Diagnostics

Chapter

1. Understanding Gut Health and Probiotics (00:00:00)

2. Navigating Women's Health and Nutrition (00:08:47)

3. Navigating Nutrition and Wellness Trends (00:17:31)

4. Navigating Nutrition and Medication (00:23:37)

5. Navigating Functional Medicine and Wellness (00:36:13)

6. Exploring in-Depth Health Information (00:42:33)