38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving

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Oleh Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, Holistic Health Support, Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, and Holistic Health Support ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Hey there mama!

Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes.

This episode is all about one daily habit that you can begin to implement, today! Our bodies are designed for movement and if you're feeling desperate to get going, here are a few things I practice prioritizing my health, on a daily basis.

Harvard Study

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Feel free to reach out via e-mail, RepsandRedemption@gmail.com

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