42 \\ Know Your Body with Preeti Sood

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Oleh Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, Holistic Health Support, Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, and Holistic Health Support ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their own incredible body.

Follow or get in touch with Preeti Sood

E-mail Preeti mail4preeti@gmail.com

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"Everyone deserves good health, but it requires real discipline, knowledge and consistency." - Preeti Sood

E-mail the host at RepsandRedemption@gmail.com

54 episode