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Konten disediakan oleh Josh Dech. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Dech atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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27: Foods You Think Are Safe, But Are Actually Killiing Your Gut

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Konten disediakan oleh Josh Dech. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Dech atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.

TOPICS DISCUSSED:

  • Whole grains, folic acid and glyphosate
  • Raw foods, fibre and vegetables
  • High histamine foods
  • Citrus
  • Nightshades (vegetables)
  • White foods / the White Diet
  • Safe foods I recommend eating


CLICK TO DOWNLOAD MY SAFE FOODS LIST
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!
Click here to become a supporter of the show
Support the show

Support the show

  continue reading

35 episode

Artwork
iconBagikan
 
Manage episode 455023950 series 3578019
Konten disediakan oleh Josh Dech. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Josh Dech atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.

TOPICS DISCUSSED:

  • Whole grains, folic acid and glyphosate
  • Raw foods, fibre and vegetables
  • High histamine foods
  • Citrus
  • Nightshades (vegetables)
  • White foods / the White Diet
  • Safe foods I recommend eating


CLICK TO DOWNLOAD MY SAFE FOODS LIST
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team

Video Podcast:

Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?

Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!
Click here to become a supporter of the show
Support the show

Support the show

  continue reading

35 episode

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