How to deal with hot temper 1 脾气火爆爱生气怎么办1

Robot Monk Xian'er

老师好，脾气不好，很容易发火，怎么破？
Hello Master, I have a bad temper and tend to fly off the handle. How to tackle this problem?
有佛法就有办法。
Where there is Buddha Dharma, there is a way.
老师，嗔怒情绪来的时候怎么办，明知道生气发怒让自己心疼发抖，但是就是控制不住，这个当下该怎么办呢？强忍不是更伤身吗？

Master, could you tell us how to deal with the feeling of anger when it arises? I knew my anger was so terrible that my teeth ached, but I just can't help it. I wonder how to cope with it instantly? Won’t it be worse if I just smother my anger?
暂时远离这个境，深呼吸几分钟，观想自己吸入清净白气，呼出烦恼黑气；或可念佛数百声。
You’d better stay away from the ambience for the moment. Try to take deep breaths for a few minutes, then visualize yourself inhaling pure white air and exhaling vexed black air; you may chant the Buddha’s name hundreds of times as well.