60: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega-Part 2 of 3

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Oleh Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Hello Mama!

Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. Have you listened to part 1? If not, I recommend you go back and listen to it (episode 59) and then come back to this one.

As a quick recap, we talk about the answers to questions like:

  1. How does a busy mom who has no time even get started?
  2. What does bite-sized nutrition look like?
  3. What is the best way to get the habit to stick?
  4. What kind of foods should she start to include?
  5. And MORE!

Bite-sized health & nutrition is a tactical strategy that helps you reach your wellness goals even if you are not perfect and things get messy.

Rooted in God’s love.

Blessings, Cynthia 💖

Connect with Kristen Noriega HERE: www.bit.ly/babyweightcoaching

P.S.

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FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care

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    Let’s Connect Friend!

  • >>Instagram: Cynthia P. Castro
  • >>Email: rootedworkingmom@gmail.com

  • 67 episode