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Konten disediakan oleh Rowing Chat and Rebecca Caroe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowing Chat and Rebecca Caroe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Stroke Power | Faster Masters Rowing Radio

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Konten disediakan oleh Rowing Chat and Rebecca Caroe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowing Chat and Rebecca Caroe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
- Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 03:00 This Past Week - what we do to advocate for masters rowing. Best wishes to HOCR competitors; NZ Legion of Rowers has a masters newsletter www.lor.kiwi Rowing Tales 2021 published https://amzn.to/3vLFoQo 13:00 Stroke power is how you move your boat each stroke. It starts with peak power. your highest output possible. This is a test you can do - see the Fitness Assessment in the Faster 5 16:00 What affects stroke power? Firstly you can increase your peak power. Can you improve your base pace speeds? Technique also affects stroke power - be connected on the drive. On the erg your force curve is important as a guide - increase the volume / area under the curve. 19:00 Drills you can practice to develop power and stroke efficiently 20:30 Ways to increase power Get stronger Listen to last week's podcast about the posterior and kinetic chain exercises Sponsor https://www.onedayu.com/rowingchat 25:00 Trade-offs with stroke power Your personal physiology. Stroke efficiency - row 20 minutes to improve meters covered Row at fixed rating and check meters / second travelled Higher stroke rates - preserve the drive time (Blades in the water). Fitness, rigging, chosen stroke rate target - all are trade-offs 28:00 Ladders - learn the rate where you move from power to speed Speedups - 15 strokes going up 1 point in rate each stroke. Stimulate your nervous system to get the muscles to contract and relax faster. Try to maintain your drive time.
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540 episode

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Stroke Power | Faster Masters Rowing Radio

RowingChat

79 subscribers

published

iconBagikan
 
Manage episode 305471938 series 2411600
Konten disediakan oleh Rowing Chat and Rebecca Caroe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowing Chat and Rebecca Caroe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
- Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 03:00 This Past Week - what we do to advocate for masters rowing. Best wishes to HOCR competitors; NZ Legion of Rowers has a masters newsletter www.lor.kiwi Rowing Tales 2021 published https://amzn.to/3vLFoQo 13:00 Stroke power is how you move your boat each stroke. It starts with peak power. your highest output possible. This is a test you can do - see the Fitness Assessment in the Faster 5 16:00 What affects stroke power? Firstly you can increase your peak power. Can you improve your base pace speeds? Technique also affects stroke power - be connected on the drive. On the erg your force curve is important as a guide - increase the volume / area under the curve. 19:00 Drills you can practice to develop power and stroke efficiently 20:30 Ways to increase power Get stronger Listen to last week's podcast about the posterior and kinetic chain exercises Sponsor https://www.onedayu.com/rowingchat 25:00 Trade-offs with stroke power Your personal physiology. Stroke efficiency - row 20 minutes to improve meters covered Row at fixed rating and check meters / second travelled Higher stroke rates - preserve the drive time (Blades in the water). Fitness, rigging, chosen stroke rate target - all are trade-offs 28:00 Ladders - learn the rate where you move from power to speed Speedups - 15 strokes going up 1 point in rate each stroke. Stimulate your nervous system to get the muscles to contract and relax faster. Try to maintain your drive time.
  continue reading

540 episode

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