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Konten disediakan oleh Trevor Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Arc 50 2025 Build Up - Hayle to Godrevy

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Manage episode 451012347 series 2947534
Konten disediakan oleh Trevor Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time.
Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this and previous run which you can find on my Arc Training Website section. You can also photos from my previous podcast episode which covered the Zennor to St Ives section. Next up I'll be looking to cover Pendeen to Zennor.
I've broken the ARC 50 down into 9 sections:

  1. Minack to Lands End
  2. Lands End to Cape Cornwall
  3. Cape Cornwall to Pendeen
  4. Pendeen to Zennor
  5. Zennor to St Ives
  6. St Ives to Hayle
  7. Hayle to Godrevy
  8. Godrevy to Portreath
  9. Portreath to Porthtowan

This episode covers section 7
The previous one covers section 5
And I'm planning to cover section 4
For me these are the crucial sections as I'll be chasing cut off times at St Ives and then Godrevy.
If you are taking part in the ARC 50 and want to a share top tip or two then drop an email to [email protected] or at the top of these notes press ‘Send us a Text Message’ - if you use that method please include your name otherwise I won't know who you are and I can’t reply to text messages.

You can access and download the previous 160episodes of this show via your usual podcast app or on the Running 44@60 podcast page.

I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.

This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.

My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.

Send us a text

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.
Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

  continue reading

173 episode

Artwork
iconBagikan
 
Manage episode 451012347 series 2947534
Konten disediakan oleh Trevor Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time.
Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this and previous run which you can find on my Arc Training Website section. You can also photos from my previous podcast episode which covered the Zennor to St Ives section. Next up I'll be looking to cover Pendeen to Zennor.
I've broken the ARC 50 down into 9 sections:

  1. Minack to Lands End
  2. Lands End to Cape Cornwall
  3. Cape Cornwall to Pendeen
  4. Pendeen to Zennor
  5. Zennor to St Ives
  6. St Ives to Hayle
  7. Hayle to Godrevy
  8. Godrevy to Portreath
  9. Portreath to Porthtowan

This episode covers section 7
The previous one covers section 5
And I'm planning to cover section 4
For me these are the crucial sections as I'll be chasing cut off times at St Ives and then Godrevy.
If you are taking part in the ARC 50 and want to a share top tip or two then drop an email to [email protected] or at the top of these notes press ‘Send us a Text Message’ - if you use that method please include your name otherwise I won't know who you are and I can’t reply to text messages.

You can access and download the previous 160episodes of this show via your usual podcast app or on the Running 44@60 podcast page.

I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.

This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.

My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.

Send us a text

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.
Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

  continue reading

173 episode

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