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Wealthy Wednesday - Release What You’re Holding Onto
Manage episode 310869554 series 3075499
Konten disediakan oleh Sasha Whitney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sasha Whitney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Whether we recognize it or not, we often move through life holding onto negative energy, emotions, thoughts, and feelings which become a weight. That weight removes us from our center and balance and can impact our peace. During our practice today, we meditate with the intention of becoming aware of what we may be holding onto and releasing that weight followed by 5 minutes of journaling to close out our practice.
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