Wellthy Wednesday - Making Time for You Meditation
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Konten disediakan oleh Sasha Whitney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sasha Whitney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We spend so much of our day prioritizing others, moving from task to task, and checking off items on our to-do list. What sometimes gets lost in this shuffle is making time to take care of ourselves. For our 8 meditation today, I offer you this practice as a moment to prioritize your own self-care and make time for you.
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