Ep 240 - Hall of Fame | Steven D’Souza - Getting Shredded On A Vegan Diet Whilst Authoring His 5th Book

RNT Fitness Radio

Konten disediakan oleh Akash Vaghela and Team RNT. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Akash Vaghela and Team RNT atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

2+ y ago 1:22:59

MP3•Beranda episode

In this episode of RNT Fitness Radio I’m joined by RNTer Steven D’Souza, who is an executive educator, coach and keynote speaker. He has authored or co authored five books: Made in Britain, Brilliant Networking, Not Knowing, Not Doing and Not Being. Steven has been recognized by Thinkers50 on its RADAR list and was included in HR Magazine’s ‘Most Influential’ list. His work has been featured in national and international media, including Harvard Business Review, Bloomberg, The Independent, The Guardian and The Sunday Times. In this podcast, Steven and I discuss many of his books, including his most recent that I was honoured to be featured in, as well as the RNT journey he’s been on where he got into incredible condition all whilst being on a vegan diet.

Recognise that you’re not separate from life; it’s not happening through you, it’s happening as you.

- Steven D’Souza

Timestamps:

00:26 - Where it all began - Steven and his love for books

03:06 - Reading about Psycho-Cybernetics - what gears people towards performance and behaviour.

05:50 - Growing up with a religious family and community

06:17 - Doing volunteer work in the youth retreat centre

09:48 - Surrendering is letting go

12:05 - What led Steven down the path of becoming a priest

15:12 - What Steven learned from connecting with like-minded people

16:23 - Writing a Book - Secrets Of The First Class Students

20:08 - Journaling

22:50 - Quoting from the book “Not Being”

24:46 - Using the physical to shift identity

27.52 - Writing a Book - to tell stories of inspiring people I knew from different walks of life

39:02 - Networking is the art of making friends

40:03 - The Book Series

58:17 - Why is identity transformation important?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

Steven Souza:

TEDx talks:

The Wisdom of Not Knowing

The Paradox of Not Doing

In Praise of the Ordinary

Follow RNT Fitness:

Follow Akash:

382 episode

#Alternative Health #Exercise #Fatloss #Gym #Musclegain #Nutrition #Workout #Akash Vaghela #Fitness #Health and Well-Being #Team At RNT #Macro