FFP 416 | Top 10 Ways I Prepared For Pregnancy | Lisa | Fertility Friday

50:12
 
Bagikan
 

Manage episode 328324917 series 2776014
Oleh Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy.

Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:
  • 10 ways Lisa prepared for pregnancy
  • Benefits of eating liver and organ meats
  • Benefits of consuming fish two to three times a week for omega 3s
  • Replenishing nutrients from previous pregnancies
  • Lisa's regular supplement protocol
  • Benefits of consuming enough protein daily, especially on exercise days
  • Benefits of eating healthy fats to support a health cycle
  • Incorporating fermented foods and bone broth
  • How Lisa optimizes her thyroid health
  • How Lisa optimizes her Menstrual cycle
  • What Lisa does to optimize sleep
  • Why Lisa encouraged her husband to follow the same diet and supplement strategy during the preconception phase
Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned: Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

397 episode