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Making Fitness Fun And Talking Food & Body With Your Kids With Angela Beaulieu
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Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach. She is also certified in Spinning, TRX, Functional Training, and is a lululemon legacy ambassador.
Angela spent over a decade hating the body she was in and fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage).
Her mission is to help other women realize their worth is more than any number.
Her fitness and nutrition programs empower and inspire women to build better relationships with food and exercise so they feel confident in their body and life!
On today's episode I talk to Angela about:
- Making fitness fun
- How to include the whole family
- Talking about food & your body with your kids
- Making time for exercise
Find Angela here:
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