Weight Loss Is Like Hiking
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Manage episode 296921775 series 2846118
Whether you hike or not - this episode is for you if you have a goal to lose weight!
I was visiting the in laws in Wyoming this past week and had an epiphany on one of our hikes about how weight loss is so similar to hiking.
I talk about:
-Are you worried about how fast or slow you are going?
-Are you enjoying the journey?
101 episode