Ep. 71 Nutrition Coach Sherry Edwards on the Different Nutrition Requirements for Master Aged Athletes

Project Fitness with Chris Fudge

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3y ago 50:19

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In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic of different types of diets and red meat consumption as it relates to cancer and longevity.

In this episode:

Red Meat
Master Athletes
Aging
Protein
Red Meat
Keto
Paleo
Crossfit
Powerlifting

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116 episode

#Fitness #Nutrition #Chris Fudge