Velocity training.
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Manage episode 302703839 series 2913669
First and foremost, you have to train hard to get the speed portion of the force-velocity curve.
If you don’t have strength, you lose velocity.
Today, we break down:
- How strength development is key to make real strides with velocity.
- How to better incorporate upper body plyometric work for pitchers.
- How fast it takes you to lose power and strength.
- Specific examples of how to tie strength into velocity in-season.
Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.
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53 episode