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Velocity training.

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Manage episode 302703839 series 2913669
Konten disediakan oleh PUSH Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh PUSH Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

First and foremost, you have to train hard to get the speed portion of the force-velocity curve.

If you don’t have strength, you lose velocity.

Today, we break down:

  • How strength development is key to make real strides with velocity.
  • How to better incorporate upper body plyometric work for pitchers.
  • How fast it takes you to lose power and strength.
  • Specific examples of how to tie strength into velocity in-season.

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

* Instagram: @pushperformco

* Twitter: @pushperformco

  continue reading

53 episode

Artwork
iconBagikan
 

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on August 01, 2022 13:09 (1+ y ago). Last successful fetch was on May 20, 2022 15:28 (2y ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 302703839 series 2913669
Konten disediakan oleh PUSH Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh PUSH Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

First and foremost, you have to train hard to get the speed portion of the force-velocity curve.

If you don’t have strength, you lose velocity.

Today, we break down:

  • How strength development is key to make real strides with velocity.
  • How to better incorporate upper body plyometric work for pitchers.
  • How fast it takes you to lose power and strength.
  • Specific examples of how to tie strength into velocity in-season.

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

* Instagram: @pushperformco

* Twitter: @pushperformco

  continue reading

53 episode

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