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Konten disediakan oleh Surabhi Veitch and The Passionate Physio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Surabhi Veitch and The Passionate Physio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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16. Reduce Fear with Pregnancy & Birth

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Manage episode 308273531 series 2972959
Konten disediakan oleh Surabhi Veitch and The Passionate Physio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Surabhi Veitch and The Passionate Physio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Having a baby can be terrifying. I remember how it felt before I had my first. But there are ways to reduce your fears and anxieties during pregnancy so that you head into birth with less fear. Tune into this episode to learn 4 strategies to reduce fears, including:

- The “I’m awesome” list

- Release your fears assignment

- Discussions to have with your birth partner, including birth preferences & advocating for you during birth

- The power of affirmations and visualization

Regardless of the type of birth you’re going to have, it helps to be educated, informed, and empowered. Catch this episode and don’t forget to buy the replay of my Pregnancy & Birth Prep Workshop!
.

Links & Resources:

Grab the replay of my Prenatal & Birth Prep Workshop

Click HERE to book a 1:1 online consult

  continue reading

86 episode

Artwork
iconBagikan
 
Manage episode 308273531 series 2972959
Konten disediakan oleh Surabhi Veitch and The Passionate Physio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Surabhi Veitch and The Passionate Physio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Having a baby can be terrifying. I remember how it felt before I had my first. But there are ways to reduce your fears and anxieties during pregnancy so that you head into birth with less fear. Tune into this episode to learn 4 strategies to reduce fears, including:

- The “I’m awesome” list

- Release your fears assignment

- Discussions to have with your birth partner, including birth preferences & advocating for you during birth

- The power of affirmations and visualization

Regardless of the type of birth you’re going to have, it helps to be educated, informed, and empowered. Catch this episode and don’t forget to buy the replay of my Pregnancy & Birth Prep Workshop!
.

Links & Resources:

Grab the replay of my Prenatal & Birth Prep Workshop

Click HERE to book a 1:1 online consult

  continue reading

86 episode

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