Manage episode 336729124 series 2994539
Did you know you had the power to choose to increase blood flow to the penis naturally? In this episode, I will show you how to do just that. I’ll discuss how certain herbs, activities, supplements, and diets can increase blood flow to the penis and your stamina. After you listen, you should be fully equipped to get out there and start improving your sexual function, promote energy, and boost your libido.
So dive in, and let's unpack how to increase blood flow to the penis and increase your sexual vitality the natural way.
[00:00 - 02:44] You Are What You Eat
• I explain what constitutes erectile dysfunction.
• Your penis is extremely sensitive to what you eat - your diet will affect sexual function.
• An introduction to the best diet for any man.
[02:44 - 05:31] How to Increase Blood Flow to Your Penis Naturally
• How Vitamin D, L-arginine, Ginseng, and other supplements promote erectile integrity
• I share the background of each supplement and how they aid in erectile function and health
• How high-intensity exercise and stress management are critical to sexual health
[05:31 - 08:15] How to Increase Blood Flow for Better Sexual Health
• Drinking half of your body weight in ounces of water daily is key to maintaining good health.
• Why vitamin E is beneficial for blood flow, as well as taking iron supplements
• I introduce an intensive list of supplements that are powerful natural supplements
• If you subscribe to the text's podcast, leave a review on Apple Podcast or wherever you listen.
"You are what you eat, and your sex life is what you eat." - Dr. Anne Truong
“The healthiest diet for you as a man is the Mediterranean diet.” - Dr. Anne Truong
“When you’re stressed, your body doesn’t have good circulation… Get a full body massage, exercise, and learn how to have some downtime as well.” - Dr. Anne Truong
For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.
Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.
LOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode, and let’s break the taboos surrounding men’s health to have better sex and better lives.