))
The NSP Nutrition Show - How to Develop Muscle & 10 Commandments of Bodybuilding Fat.
Manage episode 327965875 series 3007152
Konten disediakan oleh NSP Nutrition. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh NSP Nutrition atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Vince Gironda’s Understanding of How to Develop Muscle & 10 Commandments of Bodybuilding Fat.
Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped.
Find out:
- How many sets you should be doing per muscle
- Why maximum pump doesn’t work
- How much weight to work you should be working with
- About Vince’s 10 commandments for bodybuilding fat ( Each of them explained!)
100 episode
Bagikan
