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The NSP Nutrition Show - My Current Training Split & Why And My Eating Out Strategies
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Welcome to the NSP Nutrition Show - Episode 45
Co-host Frank Mills is no stranger to the fitness routine. Tune in to the show as Frank lays out a chunk of his 40 years worth of fitness regarding:
- His current training split, and importantly, WHY.
- What muscle groups he trains per day
- His favourite strategy for splits
- How to get the best out of fast food restaurants (low carb)
- Which fast food restaurants you should stay away from
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