Episode 4: Episode 4 – What lies beneath

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Episode 4 – What lies beneath – what makes you scared of speaking up. Have you ever had the feeling of knowing you wanted to say something but the fear of actually verbalising it becomes physical and literally brings you to a halt. You end up staying quiet and are then frustrated with yourself for not just going for it. This does relate to public speaking but it’s also about how you experience the world if you are someone who suffers from lack of self-esteem and self-worth. In this episode we will go through: Top fears of speaking up.How that impacts you.What to do to grow confidence in this area. Developing your skill in speaking up when it counts is a gift that enables you you make your voice heard in the moments you need. What you have to say matters. With love

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