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Episode 13 - Why is it so Hard to Say "no" at Times and the Toxic Cycles it Can Cause
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In this episode Erica and Diane discuss why it is so hard to say "no" and how that mindset impacts one's ability to stay in balance in so many aspects of life. Cashmere glove or boxing glove? The inability to say no keeps all of us trapped in toxic cycles and how do you decide when to break free?
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You can contact Diane and Erica at [email protected] with questions for the Podcast and/or if you are interested in joining our biweekly Empath Support Group please email us your name and phone number to allow us to get in touch with you with more information.
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Erica Martin, Psychotherapist, LCSW-C, ADS, CMFSW, Reiki Master, Spiritual Coach, Owner of Martin Counseling and Associates, LLC
Diane Bovalino, Reiki Master, Yogi, Spiritual Coach, Ama-Deus Level 2 Practitioner, Crystal Healer, Reflexologist, Owner of Lotus Soul Healing Arts, LLC (www.lotussoulhealingarts.com)
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