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Konten disediakan oleh Erica Martin and Diane Bovalino, Erica Martin, and Diane Bovalino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erica Martin and Diane Bovalino, Erica Martin, and Diane Bovalino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 13 - Why is it so Hard to Say "no" at Times and the Toxic Cycles it Can Cause

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Manage episode 341707166 series 3377679
Konten disediakan oleh Erica Martin and Diane Bovalino, Erica Martin, and Diane Bovalino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erica Martin and Diane Bovalino, Erica Martin, and Diane Bovalino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Erica and Diane discuss why it is so hard to say "no" and how that mindset impacts one's ability to stay in balance in so many aspects of life. Cashmere glove or boxing glove? The inability to say no keeps all of us trapped in toxic cycles and how do you decide when to break free?

If you are enjoying our podcast please leave a review on your podcast platform of your choice or consider giving us a 5 star rating. We read all written reviews and they are very important to the rating of our show.

You can contact Diane and Erica at Twoitalianwomenstories@gmail.com with questions for the Podcast and/or if you are interested in joining our biweekly Empath Support Group please email us your name and phone number to allow us to get in touch with you with more information.

Also, you can contact us to get on our mailing list for upcoming information on events, retreats, podcasts hosts, and more exciting "Secret Sauce" inside news just for our special fans!

If you would like to order a signed copy of the paperback Entangled No More that will be out at the end of September you can email Diane at Twoitalianwomenstories@gmail.com.

Erica Martin, Psychotherapist, LCSW-C, ADS, CMFSW, Reiki Master, Spiritual Coach, Owner of Martin Counseling and Associates, LLC

Diane Bovalino, Reiki Master, Yogi, Spiritual Coach, Ama-Deus Level 2 Practitioner, Crystal Healer, Reflexologist, Owner of Lotus Soul Healing Arts, LLC (www.lotussoulhealingarts.com)

  continue reading

29 episode

Artwork
iconBagikan
 
Manage episode 341707166 series 3377679
Konten disediakan oleh Erica Martin and Diane Bovalino, Erica Martin, and Diane Bovalino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erica Martin and Diane Bovalino, Erica Martin, and Diane Bovalino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode Erica and Diane discuss why it is so hard to say "no" and how that mindset impacts one's ability to stay in balance in so many aspects of life. Cashmere glove or boxing glove? The inability to say no keeps all of us trapped in toxic cycles and how do you decide when to break free?

If you are enjoying our podcast please leave a review on your podcast platform of your choice or consider giving us a 5 star rating. We read all written reviews and they are very important to the rating of our show.

You can contact Diane and Erica at Twoitalianwomenstories@gmail.com with questions for the Podcast and/or if you are interested in joining our biweekly Empath Support Group please email us your name and phone number to allow us to get in touch with you with more information.

Also, you can contact us to get on our mailing list for upcoming information on events, retreats, podcasts hosts, and more exciting "Secret Sauce" inside news just for our special fans!

If you would like to order a signed copy of the paperback Entangled No More that will be out at the end of September you can email Diane at Twoitalianwomenstories@gmail.com.

Erica Martin, Psychotherapist, LCSW-C, ADS, CMFSW, Reiki Master, Spiritual Coach, Owner of Martin Counseling and Associates, LLC

Diane Bovalino, Reiki Master, Yogi, Spiritual Coach, Ama-Deus Level 2 Practitioner, Crystal Healer, Reflexologist, Owner of Lotus Soul Healing Arts, LLC (www.lotussoulhealingarts.com)

  continue reading

29 episode

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