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Konten disediakan oleh Kris Carr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kris Carr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The 6-Minute Holiday Reset That Changes Everything

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Manage episode 452168237 series 3576093
Konten disediakan oleh Kris Carr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kris Carr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let's be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin's political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I'm sharing a short gratitude meditation that will help you press reset and get grounded in all that's good in the world. And here's the beautiful thing about gratitude — it's like a muscle we can strengthen, even (or especially) when life feels turbulent. Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That's right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season.

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!

  continue reading

31 episode

Artwork
iconBagikan
 
Manage episode 452168237 series 3576093
Konten disediakan oleh Kris Carr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kris Carr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let's be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin's political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I'm sharing a short gratitude meditation that will help you press reset and get grounded in all that's good in the world. And here's the beautiful thing about gratitude — it's like a muscle we can strengthen, even (or especially) when life feels turbulent. Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That's right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season.

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!

  continue reading

31 episode

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