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18 - The Truth About Anger
Manage episode 469263443 series 3615398
Konten disediakan oleh Alastair Duhs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alastair Duhs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.
Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues in relationships and overall well-being.
Listeners will learn practical steps to identify if anger is a problem in their lives and how to address it constructively. This episode is packed with insights on harnessing anger in a positive way, so it's definitely worth a listen.
Key Takeaways:
- Anger is a feeling, not an action, and how you respond matters most.
- Your thoughts create your anger, not the actions of others or events around you.
- Anger can be a powerful motivator for positive change when managed correctly.
- Recognising your anger can help you separate it from harmful actions you might take.
- If your anger is causing problems in life, it's time to seek help and address it.
- Managing anger effectively involves learning techniques to respond calmly and constructively.
Links referenced in this episode:
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.
For a FREE training on how to control your anger, visit angersecrets.com/training/.
For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.
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