Artwork

Konten disediakan oleh Jordan Lee Dooley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Lee Dooley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

7 Tips for Avoiding Burnout

11:55
 
Bagikan
 

Manage episode 299645972 series 2507500
Konten disediakan oleh Jordan Lee Dooley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Lee Dooley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things...

Work is just crazy right now, but when it slows down I’ll be good.

I think I’m just tired, but after this weekend I’m sure I’ll feel energized.

It’s just PMS, nothing to worry about.

...without ever considering if you’ve reached burnout?

Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it?

Then today’s episode is for you!

If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn:

  • Why burnout is more than just “working too hard”
  • What you can do to proactively prevent burnout
  • How to unapologetically set boundaries in your life
  • Practical tips to support your wellness
  continue reading

308 episode

Artwork

7 Tips for Avoiding Burnout

SHE with Jordan Lee Dooley

114 subscribers

published

iconBagikan
 
Manage episode 299645972 series 2507500
Konten disediakan oleh Jordan Lee Dooley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Lee Dooley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things...

Work is just crazy right now, but when it slows down I’ll be good.

I think I’m just tired, but after this weekend I’m sure I’ll feel energized.

It’s just PMS, nothing to worry about.

...without ever considering if you’ve reached burnout?

Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it?

Then today’s episode is for you!

If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn:

  • Why burnout is more than just “working too hard”
  • What you can do to proactively prevent burnout
  • How to unapologetically set boundaries in your life
  • Practical tips to support your wellness
  continue reading

308 episode

Todos os episódios

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat