E35: Postpartum: 4 Things to Focus on and How Realistic Expectations was a Game CHANGER!

Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!

Welcome back to the Simplify Birth and Motherhood podcast, where you can get clarity to make informed decisions for your pregnancy, childbirth, postpartum, and as a mother. In this episode, I am talking about postpartum! After having 4 children, and with each postpartum being different from each other, there are 4 things I will be sharing that were key during my personal postpartum. I will also be explaining why having realistic expectations on yourself, others, and the postpartum season was such a game CHANGER this 4th time around. I hope you walk away this episode feeling only encouraged!

Take a listen!

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Resources:

- Books & Products | My Site (amandamejia1102.wixsite.com)

- To get coaching and training on how to have a natural birth, apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)

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Disclaimer:

*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *