Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Episode 118 - The CWG Debrief
MP3•Beranda episode
Manage episode 337403896 series 2656951
Konten disediakan oleh SMM. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh SMM atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
John and Kelly are joined by "Laurence Sandbag" Caird to talk through their weeks of training including a deep dive into balancing miles over sessions.
We talk through last week's Commonwealth Games Athletics - picking out some highlights.
We go into Kelly's corner and get some good running tips!
AND - there's an interview with Aussie legend, Andy Buchanan after his 7th place result in the CWG marathon with 2:15:40
We're off to the Beer and Banger 10K in Nailsea on Friday - entries online have closed but you can enter on the day!
Have a good week legends,
The SMM Team
…
continue reading
We talk through last week's Commonwealth Games Athletics - picking out some highlights.
We go into Kelly's corner and get some good running tips!
AND - there's an interview with Aussie legend, Andy Buchanan after his 7th place result in the CWG marathon with 2:15:40
We're off to the Beer and Banger 10K in Nailsea on Friday - entries online have closed but you can enter on the day!
Have a good week legends,
The SMM Team
203 episode
MP3•Beranda episode
Manage episode 337403896 series 2656951
Konten disediakan oleh SMM. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh SMM atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
John and Kelly are joined by "Laurence Sandbag" Caird to talk through their weeks of training including a deep dive into balancing miles over sessions.
We talk through last week's Commonwealth Games Athletics - picking out some highlights.
We go into Kelly's corner and get some good running tips!
AND - there's an interview with Aussie legend, Andy Buchanan after his 7th place result in the CWG marathon with 2:15:40
We're off to the Beer and Banger 10K in Nailsea on Friday - entries online have closed but you can enter on the day!
Have a good week legends,
The SMM Team
…
continue reading
We talk through last week's Commonwealth Games Athletics - picking out some highlights.
We go into Kelly's corner and get some good running tips!
AND - there's an interview with Aussie legend, Andy Buchanan after his 7th place result in the CWG marathon with 2:15:40
We're off to the Beer and Banger 10K in Nailsea on Friday - entries online have closed but you can enter on the day!
Have a good week legends,
The SMM Team
203 episode
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