A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
MP3•Beranda episode
Manage episode 350162450 series 3333935
Konten disediakan oleh Mark Rippetoe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mark Rippetoe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect 05:13 Increase in screen time, decrease in quality work 12:42 Unsocial media 16:54 Exercise reduces the risk of dying 34:26 Where to start 45:15 When do drugs come into the picture 49:39 Low-risk, high reward
…
continue reading
526 episode